5-cent quantitative analysis so far:
19 responders for 35+ responses - says most of us have a couple of things we would like to do. I know I chose 3. If you have >1, you are not alone. In fact, you are in the majority. Pick one and make it the top priority, while chipping away at the other. You CAN address more than one!
Far and away, the largest vote getter is weight/diet/exercise - better health. For those of you who already have had success on that, kudos & keep up the good work! I did myself this year, but I am backsliding more than a little bit at year end here - holiday meals being what they are haha. I'll throw it out there that 'intermittent fasting' is what worked best for me in 2022. Watch some YT vids on it. It's not starving yourself, but just narrowing the range of hours within which you eat each day, so your body can 'be hungry' daily - and feed off of already existing fat storage. It is less about what you eat and how much, and more about WHEN you eat. I never felt starved since a large portion of my non-eating hours were while sleeping. Skipping breakfast gets you 70% of the way, skipping late night snacks gets you the other 30% imho. When I was at my best, I was eating exclusively b/n noon and 7pm. Maybe a banana before or after. Always light exercise to go along with it.
Best video I saw was some lady doing a 'TEDx' thing, targeting women - but the message was universal. Possibly after a commercial? There are many, many videos.
My problem now is I am back to eating 'around the clock' these last 4 weeks. Well, on Jan 1, that changes again, and is why I chose it here as well. It is a nice tool to already have in my toolbox, having used it successfully once - and I will dust it off next week. My motivation was feeling that my big fat self was smothering the nice young courtesan that was my 1st LPIN experience. She did not complain (poor Jessica), but I felt it immediately. And I felt better later when I returned 15-20 lbs lighter throughout the year.
I appears that - so far - I am the only one who picked 'pack your shit & go... etc' I really think that will happen. Done it twice before & expect to do it again - on a larger scale. I'm f***in' bored, tbh. However, if I do, it will take me completely away from LPIN at some point, tho not soon. Until then, I expect to enjoy TF out of some loosely planned trips to Northern NV.